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10 Ways to Sleep Soundly

Having trouble getting a good night’s sleep? Mental stress from life and work often makes it hard to get a good night’s sleep. Meditation, physical exercise,…

Best Stretches for Tight Hips

If you’re working at a desk all day at an office or in a school classroom, stretching your hips is probably the last thing on your mind…

3 Yoga Poses for Children

If you’re a stay at home parent, yoga and mindfulness can help to stretch and strengthen a child’s body while calming and focusing their mind…

Yoga at Home Is Key to Healthier Lifestyle

A research report titled “Frequency of Yoga Practice Predicts Health: Results of a National Survey of Yoga Practitioners” suggests that home yoga practice is key to a healthier diet…

Throw a Home Yoga Party

Create an evening as a healthful experience for your guests. Forget the burgers and dogs, and”Party Like a Yogi”…

Getting Into a Yoga Mindset at Home

How do you get into a yoga mindset at home? We hear from Om Yoga founder Cyndi Lee is the author of five books and the inspiration for great yoga instructors.

Top 10 Yoga Mats

Whether you’re practicing yoga at home or at work, a yoga mat is essential for your practice…