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How to Design Your Yoga Room at Home.

While heading to a yoga studio works for many of us, we have have other needs that make attending studio classes impossible. Maybe we’re introverted or have a busy schedule or need to be home with the kiddos and to take care of our chores. If you like the idea of being able to practice yoga whenever the mood strikes you, you may want to design your own yoga room at home. While you’re planning yours, try to consider the following aspects.

How To Create a Relaxing Bedroom Sanctuary.

Inviting a sense of serenity to your bedroom will not only fill you with peacefulness, but it will also contribute to your well-being. For instance, according to different studies, clutter can make you feel stressed and even cause lack of sleep. However, if you’re mindful of your bedroom design, you’ll be able to create a soothing sanctuary that will promote wellness and better sleep.

10 Ways to Sleep Soundly

Having trouble getting a good night’s sleep? Mental stress from life and work often makes it hard to get a good night’s sleep. Meditation, physical exercise,…

Best Stretches for Tight Hips

If you’re working at a desk all day at an office or in a school classroom, stretching your hips is probably the last thing on your mind…

3 Yoga Poses for Children

If you’re a stay at home parent, yoga and mindfulness can help to stretch and strengthen a child’s body while calming and focusing their mind…

Yoga at Home Is Key to Healthier Lifestyle

A research report titled “Frequency of Yoga Practice Predicts Health: Results of a National Survey of Yoga Practitioners” suggests that home yoga practice is key to a healthier diet…

Throw a Home Yoga Party

Create an evening as a healthful experience for your guests. Forget the burgers and dogs, and”Party Like a Yogi”…

Getting Into a Yoga Mindset at Home

How do you get into a yoga mindset at home? We hear from Om Yoga founder Cyndi Lee is the author of five books and the inspiration for great yoga instructors.