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Good posture should keep your body aligned. This starts with squared shoulders, but also includes a straight back, open chest and feet flat on the ground. No muscle should be twisted or have extra pressure placed on it. Generally speaking, good posture feels good. Let’s lean into the top medical reasons why yoga can improve your posture.
It’s a busy time of year, but the holidays don’t have to be synonymous with stress. Keep that overwhelming feeling at bay by eating right, exercising, learning to say no, and making time for yourself. With the right attitude and a little bit of effort, you can truly experience holiday cheer.
While heading to a yoga studio works for many of us, we have have other needs that make attending studio classes impossible. Maybe we’re introverted or have a busy schedule or need to be home with the kiddos and to take care of our chores. If you like the idea of being able to practice yoga whenever the mood strikes you, you may want to design your own yoga room at home. While you’re planning yours, try to consider the following aspects.
What does yoga have to do with sex? Everything, because yoga has something to do with everything and sex has everything to do with being human. Our sexuality is a part of our identity. Yoga is the exploration of identity and ultimately leads us beyond our identity formed by thought and into our identity connected to the infinite.
For those of us forced behind the wheel each morning, there has to be a better way to spend those minutes than stressing about the day ahead. Luckily, commute time can also be used as impactful alone time, maybe one of the only times you get to be alone all day. Turn stress into stress relief.
An infographic featuring 5 different styles of meditation and their benefits, including mindfulness, visualization, focused meditation, movement meditation and spiritual meditation.
We start a workout plan and stick to it for a while, but then our motivation soon dwindles and we get back to the old, unhealthy ways. And it keeps happening. It starts off well, but then we run into an issue and we keep missing out more and more workouts until we stop completely. The same thing happens to our diet, and then we’re back to square one, frustrated that we can’t seem to stick to a schedule.
Everyone can improve their health in some way, but many of us aren’t sure where to start. Extreme fitness routines and fad diets require us to shift our daily schedule too much, making them difficult to keep up. Instead, in order to reach our goal of sustainable health and wellness, it can be as simple as making small but significant alterations each day that don’t feel like a sacrifice.
There are many different treatment methods and beliefs of approaching the sensitive topic of addiction, but some experts believe one recent discovery in particular, may hold the key to curbing addiction rates and ensuring a better future for generations to come.
This article is a practical guide to bone health, which will not only go over common bone ailments, but will also include actionable ideas that you can implement in your lifestyle to keep your bones healthy and strong, especially as you age.