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Benefits of Private Yoga Lessons.

If you’re thinking of pulling the trigger on private yoga lessons, a good start would be to reach out to potential teachers and screen them for a right fit. A great yoga teacher for you is someone who makes you feel comfortable and understood. You should feel safe to confide in them, ask them questions and to listen to what they have to say.

How Does Oil Pulling Work? A Dentist’s Perspective.

To learn more about the efficacy of oil pulling, you need to review how the process emerged. This ancient Ayurvedic process recently has received testimonials in the press. Both celebrities and social media users have proclaimed the practice, and stories abound that oil pulling or “toxin” pulling cures bad breath, whitens and cleans the teeth, and reduces the inflammation that leads to gum disease.

Will Yoga Fix My Posture? How to Fix Your Posture with Yoga.

Good posture should keep your body aligned. This starts with squared shoulders, but also includes a straight back, open chest and feet flat on the ground. No muscle should be twisted or have extra pressure placed on it. Generally speaking, good posture feels good. Let’s lean into the top medical reasons why yoga can improve your posture.

How to Beat Holiday Stress & Keep That Festive Cheer.

It’s a busy time of year, but the holidays don’t have to be synonymous with stress. Keep that overwhelming feeling at bay by eating right, exercising, learning to say no, and making time for yourself. With the right attitude and a little bit of effort, you can truly experience holiday cheer.

How to Design Your Yoga Room at Home.

While heading to a yoga studio works for many of us, we have have other needs that make attending studio classes impossible. Maybe we’re introverted or have a busy schedule or need to be home with the kiddos and to take care of our chores. If you like the idea of being able to practice yoga whenever the mood strikes you, you may want to design your own yoga room at home. While you’re planning yours, try to consider the following aspects.

Yoga Rules for Life: The Theory & Practice of Sexuality in the Context of Yoga.

What does yoga have to do with sex? Everything, because yoga has something to do with everything and sex has everything to do with being human. Our sexuality is a part of our identity. Yoga is the exploration of identity and ultimately leads us beyond our identity formed by thought and into our identity connected to the infinite.