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Can yoga really help you come back faster and stronger after an injury? If your doctor has approved yoga as a movement regimen, here are a few tips to help you navigate your options when it comes to yoga and injury recovery.
There’s a saying, and the title of a wonderful book by Jon Kabat-Zinn: “Wherever you go, there you are.” My own bad habits and lack of spiritual discipline had followed me from the city to the remote mountain cabin, and back into life in a new city. To change the way I felt about my life, I didn’t actually need a radical change in scenery, but a commitment to live the way I wanted to live every day.
Brain scans done on meditators learning mindfulness have shown that they have decreased activity in the amygdala (a part of the brain associated with stress and anxiety) when exposed to negative thoughts.
Whether you’re a student, teacher, parent or administrator—the benefits of yoga in the classroom extend to an entire network of individuals.
With more than 64,000 overdose deaths in 2016 alone, addiction is touching more lives than ever before.
Big companies like Google, Aetna, and Intel know the secret to better employee engagement. So, what is it? Mindfulness.
Corporate Mindfulness Programs are designed to help employers create a healthy work environment.
It is important to know how to keep your feet happy and pain-free. Here are some tried and true easy tips for healthy feet.
Sudarshan Kriya yoga (SKY) is a rhythmic breathing technique, derived by Sri Sri Ravi Shankar, to help de-stress and remove toxins from the body.
With the seemingly endless pitfalls and conditions seniors tend to worry about when it comes to health, yoga proves time and again to be of benefit. This article explores some common conditions we are prone to as we age, and how yoga helps mitigate these risks.