Good for the SoulBlog / Podcasts Category Page
What does yoga have to do with sex? Everything, because yoga has something to do with everything and sex has everything to do with being human. Our sexuality is a part of our identity. Yoga is the exploration of identity and ultimately leads us beyond our identity formed by thought and into our identity connected to the infinite.
For those of us forced behind the wheel each morning, there has to be a better way to spend those minutes than stressing about the day ahead. Luckily, commute time can also be used as impactful alone time, maybe one of the only times you get to be alone all day. Turn stress into stress relief.
An infographic featuring 5 different styles of meditation and their benefits, including mindfulness, visualization, focused meditation, movement meditation and spiritual meditation.
Everyone can improve their health in some way, but many of us aren’t sure where to start. Extreme fitness routines and fad diets require us to shift our daily schedule too much, making them difficult to keep up. Instead, in order to reach our goal of sustainable health and wellness, it can be as simple as making small but significant alterations each day that don’t feel like a sacrifice.
There are many different treatment methods and beliefs of approaching the sensitive topic of addiction, but some experts believe one recent discovery in particular, may hold the key to curbing addiction rates and ensuring a better future for generations to come.
7 adjustments for ideal driving posture. Iimplement them on your next ride!
Before I got into it, Kirtan was my idea of a personal nightmare. Holding hands and singing with strangers? No thanks. Off-key, offbeat, and uncomfortable were three words I would use to describe the experience.
Inviting a sense of serenity to your bedroom will not only fill you with peacefulness, but it will also contribute to your well-being. For instance, according to different studies, clutter can make you feel stressed and even cause lack of sleep. However, if you’re mindful of your bedroom design, you’ll be able to create a soothing sanctuary that will promote wellness and better sleep.
If you want to combine spiritual centering with unrestrained giddiness then I recommend Goat Yoga at Sugar Sweet Farm in Encinitas.