Yoga and Meditation Blog / PodcastsEnrich your life with insights on personal growth, yoga and meditation
You are what you eat is accurate. A balanced, calm mind is easier to achieve when you give your body the right nourishment. Smoothies are an easy way to get more of the foods that can nurture your yoga practice.
Working from home can make you feel isolated from the outside world. However, it’s more important than ever to connect with others, even if it means doing so virtually. After deepening your awareness through meditation, here are the two main stages of practicing loving-kindness.
If you have a family member or a friend who is suffering from anxiety, then you have probably felt the need to alleviate what they feel, although you are not completely confident of where to begin.
A lucid dream is when one becomes conscious, in the midst of the dream, that they are dreaming. Becoming lucid in a dream opens your awareness to subtle dimensions of your mind. Exploring these subtle dimensions can give you invaluable insights into yourself.
6 Tips For A Healthy Pregnancy: Alternative Therapies That Reduce Stress and Increase Wellness for Pregnant Women
Becoming a mother is one of the most joyful and beautiful times in a woman’s life. However, pregnancy also comes with a variety of uncomfortable symptoms, like nausea in the first few months, backaches as your pregnancy progresses, and lots more in between.
All religions and spiritual traditions put forward the goal of liberation and enlightenment.
Samadhi is a state of awareness first described in yoga literature over 2,000 years ago. It is a state of consciousness described by all religious and spiritual traditions but called by various names: heaven, nirvana, trance, satori and countless others. It is the peak experience of spiritual training and the eighth and final aspect of the journey of yoga.
My life is full of relationships. I find that healthy relationships bring joy in life. In order to truly be in a relationship we must know ourselves and the other person. The extent to which we know ourselves, is the extent to which we can know others. Yoga and meditation give us the opportunity to learn about ourselves.
Luckily, one of our superpowers as human beings is to alter and control these stress responses to keep our body in a state of homeostasis, where optimum health resides. During this current pandemic, it is essential to have tools to maintain overall health and wellness.
There is no doubt that alcohol can have adverse effects on people who choose to drink regularly and maybe to excess. While these effects are highly dependent on the physical and genetic makeup of each individual, women who drink alcohol experience unique effects.