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How To Keep Up Your Yoga Routine During the Holidays.

As the calendar turns to December and the New Year, there are more and more obstacles which may prevent you from pursuing your yoga interests. Here are a few thoughts on how you can avoid letting your yoga practice fall by the wayside.

Health Issues Affecting Seniors & How Yoga Helps

With the seemingly endless pitfalls and conditions seniors tend to worry about when it comes to health, yoga proves time and again to be of benefit. This article explores some common conditions we are prone to as we age, and how yoga helps mitigate these risks.