Blog / Podcasts

Please enjoy our blog and podcasts

Will Yoga Fix My Posture? How to Fix Your Posture with Yoga.

Good posture should keep your body aligned. This starts with squared shoulders, but also includes a straight back, open chest and feet flat on the ground. No muscle should be twisted or have extra pressure placed on it. Generally speaking, good posture feels good. Let’s lean into the top medical reasons why yoga can improve your posture.

Renee Descartes’ Contribution to Yoga.

Rene Descartes (1596-1650) is one of the foundational philosophers and mathematicians of Western Civilization. His most famous line is: “I think, therefore I am.” Think he did, and following the natural light of reason he journeyed into the depths of the human psyche. His quest therein crosses paths with yoga philosophy.

How to Beat Holiday Stress & Keep That Festive Cheer.

It’s a busy time of year, but the holidays don’t have to be synonymous with stress. Keep that overwhelming feeling at bay by eating right, exercising, learning to say no, and making time for yourself. With the right attitude and a little bit of effort, you can truly experience holiday cheer.

How to Design Your Yoga Room at Home.

While heading to a yoga studio works for many of us, we have have other needs that make attending studio classes impossible. Maybe we’re introverted or have a busy schedule or need to be home with the kiddos and to take care of our chores. If you like the idea of being able to practice yoga whenever the mood strikes you, you may want to design your own yoga room at home. While you’re planning yours, try to consider the following aspects.

How To Choose the Right Yoga Mat For You.

If you’re looking for a good yoga mat, it can be an overwhelming experience, particularly if this is your first time. Modern yoga mats are made from various materials and sold in a variety of sizes, colors, and thicknesses. Typical mat prices vary from ~$25 all the way up to $100 or more. With an investment like this, it’s always good to ensure that your yoga mat checks off your priorities, whether those priorities are having some light weight or having something with extra cushion or even having a mat that’s extra long or wide.

Best Yoga Studio Interior Design Ideas for New Studio Owners.

By utilizing appropriate interior design ideas in the form of practical lighting solutions, appropriate spatial organisation and fun accessories, you will be able to provide a yoga experience that will give your students a soothing atmosphere to get in shape, inquire deeply and reap the physical and cognitive benefits of a long-term yoga practice.

Yoga Rules for Life: The Theory & Practice of Sexuality in the Context of Yoga.

What does yoga have to do with sex? Everything, because yoga has something to do with everything and sex has everything to do with being human. Our sexuality is a part of our identity. Yoga is the exploration of identity and ultimately leads us beyond our identity formed by thought and into our identity connected to the infinite.