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Corporate Mindfulness Programs are designed to help employers create a healthy work environment.
It is important to know how to keep your feet happy and pain-free. Here are some tried and true easy tips for healthy feet.
Sudarshan Kriya yoga (SKY) is a rhythmic breathing technique, derived by Sri Sri Ravi Shankar, to help de-stress and remove toxins from the body.
With the seemingly endless pitfalls and conditions seniors tend to worry about when it comes to health, yoga proves time and again to be of benefit. This article explores some common conditions we are prone to as we age, and how yoga helps mitigate these risks.
In truth, once you learn some chants, you don’t necessarily need a band… you can chant internally. This post explores the ins and outs of kirtan bands.
What are my rights as a human being? What should I expect my government to provide me with and what is my responsibility?
An estimated 70% of adults have gone through at least one traumatic event in their lives. Here are three ways a major life transition can be turned into something good.
In our current information economy, how well a company is able to manage stress and overwhelm is as important to succeeding as hitting quarterly goals.
If you’re looking for a Kirtan practice in San Diego, here’s the scoop on our city’s offerings.
Forward Head Syndrome, or as most of us refer to it–text neck– is a common form of postural misalignment. This article explores how yoga can help!