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This last niyama, worship of God, is ishvara pranidhana. Genuine worship is any practice that moves our awareness more deeply into the Divine.
A proper Zen bathroom will make you want to linger there a bit longer, just like you do in a spa.
Adaptogens are a unique class of plants that can have particular healing abilities. They may be able to help balance, protect, restore your body, and normalize psychological functions.
You know yoga is good for your body, but did you also know it’s good for your brain? All types of workouts can positively impact mental health, but yoga seems to be particularly good at positively affecting the brain.
Breathe deep with stress busting car yoga with this PDF of simple car yoga poses to do while driving. Developed in collaboration with Toyota San Diego.
The I AM technique of self-inquiry as taught by spiritual teachers such as Ramana Maharshi is profound and accessible if learned properly. The spiritual teachings of Ramana Maharshi abound with spiritual insights for both the beginner and advanced seeker.
The archetype of Mother includes other references or meanings. There is an awe and mystery about the divine feminine that includes mother but also includes other forces that act upon us in our psychological and biological forms.
Sujantra now owns two Pilgrimage of the Heart Yoga studios, in the heart of North Park and Normal Heights, California. He instructs 5 classes a week at both locations, teaching all 8 aspects of yoga and exploring the relevance of this ancient art in our modern society.
Ep 73 – Shambhu Harmonics: Intuitive guitarist Shambhu weaves a musical tapestry for deep meditation and healing.
Yes, yoga can be difficult, but the level of difficulty is entirely based on the capability and the comfort of the person who’s participating, and the classes you choose to take. In many ways, yoga is the perfect physical activity for pregnant women.