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Aging into your golden years is a beautiful part of life. It means retiring from your career, no longer raising children and living your best life. But getting older also means having to take better care of your health, both physical and mental. As you age into your senior years, improve your quality of life by taking control of your health. Here are 5 tips to get you started!
The best weight loss plans consist of a healthy balanced diet along with a well-designed exercise routine. You certainly don’t need to starve yourself to reach your goal weight. Sometimes the simplest changes in your eating habits can make a world of difference to your physique. The following exercise and weight loss tips will help you lose weight quickly and healthily.
Not only will a mindful remodel help you design a more tranquil home that celebrates moderation, simplicity and nature, but it will also help you appreciate your space more and create a connection with your surroundings.
The benefits of yoga, from reducing stress to increasing compassion, greatly outweighed any discomfort I felt about plunging myself into the yoga world head first. You don’t need special clothes or an Aum tattoo or any certain level of flexibility to do yoga.
How’s your posture? Do you spend hours a day sitting down at a desk hunched over a computer or paperwork? Most of us, at least for part of our day, do just that.
This last niyama, worship of God, is ishvara pranidhana. Genuine worship is any practice that moves our awareness more deeply into the Divine.
A proper Zen bathroom will make you want to linger there a bit longer, just like you do in a spa.
Adaptogens are a unique class of plants that can have particular healing abilities. They may be able to help balance, protect, restore your body, and normalize psychological functions.
You know yoga is good for your body, but did you also know it’s good for your brain? All types of workouts can positively impact mental health, but yoga seems to be particularly good at positively affecting the brain.
Breathe deep with stress busting car yoga with this PDF of simple car yoga poses to do while driving. Developed in collaboration with Toyota San Diego.