Yoga and Meditation Blog / Podcasts

Enrich your life with insights on personal growth, yoga and meditation

3 Post-Yoga Smoothie Recipes

You are what you eat is accurate. A balanced, calm mind is easier to achieve when you give your body the right nourishment. Smoothies are an easy way to get more of the foods that can nurture your yoga practice.

How to Practice Loving-Kindness When Working From Home

Working from home can make you feel isolated from the outside world. However, it’s more important than ever to connect with others, even if it means doing so virtually. After deepening your awareness through meditation, here are the two main stages of practicing loving-kindness.

How You Can Support Someone with Anxiety

If you have a family member or a friend who is suffering from anxiety, then you have probably felt the need to alleviate what they feel, although you are not completely confident of where to begin.

What Lucid Dreams Teach Us About Life.

A lucid dream is when one becomes conscious, in the midst of the dream, that they are dreaming. Becoming lucid in a dream opens your awareness to subtle dimensions of your mind. Exploring these subtle dimensions can give you invaluable insights into yourself.

How to Experience Samadhi: A Technique for Micro-Samadhi

Samadhi is a state of awareness first described in yoga literature over 2,000 years ago. It is a state of consciousness described by all religious and spiritual traditions but called by various names: heaven, nirvana, trance, satori and countless others. It is the peak experience of spiritual training and the eighth and final aspect of the journey of yoga.

How Yoga & Meditation Improves Relationships

My life is full of relationships. I find that healthy relationships bring joy in life. In order to truly be in a relationship we must know ourselves and the other person. The extent to which we know ourselves, is the extent to which we can know others. Yoga and meditation give us the opportunity to learn about ourselves.


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