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What Are Adaptogens & How Do They Work?

Adaptogens are a unique class of plants that can have particular healing abilities. They may be able to help balance, protect, restore your body, and normalize psychological functions.

Yoga and Brain Function: How Yoga Affects the Brain.

You know yoga is good for your body, but did you also know it’s good for your brain? All types of workouts can positively impact mental health, but yoga seems to be particularly good at positively affecting the brain.

An Overview of Divine Feminine Goddess Archetypes.

The archetype of Mother includes other references or meanings.  There is an awe and mystery about the divine feminine that includes mother but also includes other forces that act upon us in our psychological and biological forms.  

Ep 73 – Shambhu Harmonics

Ep 73 – Shambhu Harmonics: Intuitive guitarist Shambhu weaves a musical tapestry for deep meditation and healing.

Is It Good to Do Yoga During Pregnancy?

Yes, yoga can be difficult, but the level of difficulty is entirely based on the capability and the comfort of the person who’s participating, and the classes you choose to take. In many ways, yoga is the perfect physical activity for pregnant women.