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Health Issues Affecting Seniors & How Yoga Helps

With the seemingly endless pitfalls and conditions seniors tend to worry about when it comes to health, yoga proves time and again to be of benefit. This article explores some common conditions we are prone to as we age, and how yoga helps mitigate these risks.

3 Tips for How To Heal After Trauma.

An estimated 70% of adults have gone through at least one traumatic event in their lives. Here are three ways a major life transition can be turned into something good.