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As the calendar turns to December and the New Year, there are more and more obstacles which may prevent you from pursuing your yoga interests. Here are a few thoughts on how you can avoid letting your yoga practice fall by the wayside.
Whether you’re a student, teacher, parent or administrator—the benefits of yoga in the classroom extend to an entire network of individuals.
With more than 64,000 overdose deaths in 2016 alone, addiction is touching more lives than ever before.
If you’ve never been to kirtan before, there’s a few things you should know.
Big companies like Google, Aetna, and Intel know the secret to better employee engagement. So, what is it? Mindfulness.
Corporate Mindfulness Programs are designed to help employers create a healthy work environment.
It is important to know how to keep your feet happy and pain-free. Here are some tried and true easy tips for healthy feet.
Sudarshan Kriya yoga (SKY) is a rhythmic breathing technique, derived by Sri Sri Ravi Shankar, to help de-stress and remove toxins from the body.
With the seemingly endless pitfalls and conditions seniors tend to worry about when it comes to health, yoga proves time and again to be of benefit. This article explores some common conditions we are prone to as we age, and how yoga helps mitigate these risks.
In truth, once you learn some chants, you don’t necessarily need a band… you can chant internally. This post explores the ins and outs of kirtan bands.