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Remember, though, that yoga should be enjoyable and should fit your mood and schedule each day. Whether you’re traveling, too busy to get to your studio, too exhausted, or can’t fit studio membership into your budget, here are five great tips to making a daily yoga practice accessible and enjoyable.
The focus of this article, however, is on utilizing mudras to open the spiritual heart center, where the greatest sensation of harmony and oneness with yourself, God, and the rest of the world resides.
Like seeds, the negative ideas grow in your mind and keep you in their vice. When something triggers them, they sprout forth and ruin our sunny day. Through meditation, however, we can develop two solutions to reverse our negative thoughts and self-talk.
In this meditation, you can cultivate a feeling of oneness with Earth where you recognize her as a being and even a provider. In doing so, you can offer gratitude to the source that sustains us and provides for us.
Did you know that your mouth is a gateway to your body? The state of your oral health can offer clues about whole-body health and reveal symptoms of various illnesses.
Meditation allows us to root ourselves in the present and tune-in to our current emotional state. With practice, we can watch the rise of emotions and halt negative ones before they drive a shift in our mood.
This guided meditation is an opportunity to acknowledge the singularity of existence that we share with nature. It is a chance to summon the powers of nature within you for positive growth and change.
Use this list of popular yoga styles to get curious about your own needs and find a perfect fit for your unique yoga journey. You might just walk away with a new favorite style in your yoga tool belt!
From our heart center, we can come to know our life’s purpose and a boundless love for ourselves and others, inviting a harmonious joy and sense of unity with the world. Opening your heart center requires devotion and positive intention.
I’m sure you have had that experience of seeing the effect that your own thoughts have on your mood and state of awareness. When you start to observe your mind, one of the things you will observe is negative thinking patterns: self-doubt, jealousy, insecurity, fear, etc.