Throughout my practice of yoga I focused on understanding and improving the various poses (or asanas) of yoga. I have strived for the correct alignment and maximum stretch each pose can provide.

In short, I have attempted to break down every pose I’ve learned and improve upon it during my practice.

Breaking down each pose and getting more in depth is definitely worth the effort, however, another level of challenge in yoga is putting several poses together in a series or what is called “flow”.

What is Flowing Yoga?

Flowing yoga is when a few or several poses are “put together” in a series where you “flow” or go from one pose to the other while utilizing your breath to guide you from pose to pose. An example of this is Sun Salutation A or B where one “flows” from a standing mountain pose, through a forward bend and then on to a warrior pose, plank and down dog/up dog or cobra.

In this particular video with Lena Schmidt, the flow pattern she has created provides a good workout with great variety and excellent instruction. The session starts off seated and gentle with the intensity increasing as the flow gathers steam, but it’s not strenuous. Lena walks you through poses such as pigeon, down dog variations, twists and reverse table top. There is an excellent blend of seated and standing poses along with twists.

Benefits and Application

One benefit of flowing yoga is that all muscle groups receive equal attention, creating balanced strength throughout the body. The continual flowing movements help stretch and elongate your muscles while they are being strengthened, allowing you greater mobility and range of motion.

Focusing on the inhale and exhale of your breath results in a positive, calming effect on the central nervous system. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

Knowing and practicing the individual asanas of yoga is extremely important in that they are the base for a flow sequence. You can’t do a good flow unless each pose has good form. That said, if you’re feeling confident about your individual poses, you might want to give a flow session a shot. It will take your practice to another level and offers enormous benefits. Should you decide to flow, I would highly recommend this video. Go…and flow!

Namaste

Watch this video now:

Lena Flow 30