If you’re working at a desk all day at an office or in a school classroom, stretching your hips is probably the last thing on your mind. Most people haven’t stretched their hips for years and decades.
Stretching Releases Tension in the Hips
The less you use your hips, the tighter they get. Hip stretches are helpful for counteracting our often sedentary lifestyles. Stretching releases all the tensions that we store in the hips. Stretching can also help avoid pains in the back and hip that occur in the course of aging.
Feel your best with these hip stretching suggestions from PopSugar.
How are you keeping flexible?