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Find Your Female Warrior Goddess

HeatherAsh Amara coaches women to reclaim the Warrior Goddess energy that they have lost by undergoing physical, spiritual and emotional training…

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Ajeet Kaur…on Love and Forgiveness

Art and music have served as the greatest healers, teachers, and therapists in my life. Whether it is journaling, writing music, playing music or visual art,…

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21 Ways to Eat Your Water

Our bodies need water to survive. Water makes up more than half of our body weight. Every cell, tissue, and organ in our body needs water to…

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Seaweed That Tastes Like Bacon?

Oregon State University (OSU) researchers have patented a new strain of a succulent red marine algae called dulse that grows extraordinarily quickly…

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10 Ways to Sleep Soundly

Having trouble getting a good night’s sleep? Mental stress from life and work often makes it hard to get a good night’s sleep. Meditation, physical exercise,…

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Best Stretches for Tight Hips

If you’re working at a desk all day at an office or in a school classroom, stretching your hips is probably the last thing on your mind…

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5 Tips for Improving Your Focus

Technology has enabled more distractions in our lives than ever before, and it’s easy to lose focus on one’s priorities and goals. Focusing our minds is a sure way to achieving our goals and fulfilling the promise of our lives. If you’re like me, you might have been buried in distractions from notifications on a mobile phone or computer — from email, social media, news […]

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Can We Affect Aging?

Can we affect aging? New age guru Deepak Chopra believes that good practices and positive intention can affect more than our health and wellness…

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3 Yoga Poses for Children

If you’re a stay at home parent, yoga and mindfulness can help to stretch and strengthen a child’s body while calming and focusing their mind…

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Review: Doug Hammer: Haiku

Haiku is the eighth solo release by pianist/composer Doug Hammer (not counting his 2014 duet with Amethyste, Secret World, or his inclusion in several …

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Yoga at Home Is Key to Healthier Lifestyle

A research report titled “Frequency of Yoga Practice Predicts Health: Results of a National Survey of Yoga Practitioners” suggests that home yoga practice is key to a healthier diet…

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OM – A Mantra for Every Moment

A mantra is a sound or vibration that you can use to journey into the realm of meditation or find calm inside any moment. A mantra represents…

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3 Ways To Feel Your Best

We spend our time doing many things each day. But how many of our activities actually contribute to our own well-being…

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Top 10 Yoga Pants

Looking for yoga pants? Here are some recommendations from Pilgrimage Yoga Online…

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Throw a Home Yoga Party

Create an evening as a healthful experience for your guests. Forget the burgers and dogs, and”Party Like a Yogi”…

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Kale-Packed Lemonade? Summer Yummy!

Satisfy your summer lemonade craving with this kale-packed version. Refreshing, cleansing and delicious, this superfood-packed juice will have you feeling…

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Review: Kelly Andrew: Journey

There is very little not to like about Journey that concludes with the uplifting “Sail Away” making you realize that from contemporary instrumental to electronic to orchestral musical genres Kelly Andrew is a master of all three. And from that aspect alone Journey is a complete success of not only high class entertainment but one that allows you to see the inner working of a wonderful artist as you traveling through the creative musical mind of Kelly Andrew.

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Yoga and Weight Loss: Find Balance

The practice of even the gentlest style of yoga helps make everything in life a little easier — including weight loss. Overweight people who practiced yoga…

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VANILLA CHAI CHIA PUDDING

Hi, I’m Michaell and I am a tea-aholic. Especially the tea that comes out piping hot and scented with the rich aromas of East India Chai…

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Stressed at Work? Try Chair Yoga

If you’re stressed at work, one of the fastest ways to regain a sense of mindful clarity is to focus on your breath. Practice your pranayama (breathing)…

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Mario Covic – Yoga Photographer

Have you ever tried to take a photo that captures you at the height of your asana? We recently sat down with photographer Mario Covic to talk about photography and yoga.

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Review: Eric Tingstad: Mississippi

I LOVE THIS ALBUM! Mississippi is primarily Eric Tingstad with some bass and percussion support from the very capable hands of Chris Leighton, Garey Shelton,…

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Getting Into a Yoga Mindset at Home

How do you get into a yoga mindset at home? We hear from Om Yoga founder Cyndi Lee is the author of five books and the inspiration for great yoga instructors.

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Moby …on Love and Forgiveness

This post launches a new series of essays by artists on love and forgiveness. Our first post is by world-renowned DJ, musician, photographer, producer, and singer-songwriter Moby…

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Top 10 Yoga Mats

Whether you’re practicing yoga at home or at work, a yoga mat is essential for your practice…

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The Power of Daily Meditation

Through meditation we explore a depth of awareness concerning ourselves, our lives and the world that would otherwise be rarely…

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Success Starts with an Idea

Every great achievement starts with an idea. Ideas come to us with a possibility of successfully bringing them to life…

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The Ultimate Green Juice

Juicing Offers Life Enhancing Benefits – According to weight loss expert Joe Cross, “Juicing offers many life-enhancing…

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Review: Jeff Oster: “Next”

A Masterful Collection – Jeff Oster’s Next (as in “the next big thing”) is a masterful collection of tunes that blurs the lines…

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