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10 Ways to Practice Self-Love

Start with these 10 ways to practice self-love. Ten. Forgive yourself as easily as you forgive others. Nine. Go to bed at the same time…

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The Benefits of Meditation

Why Meditate? – The benefits of meditation are undeniable. Meditation calms the mind. From the moment we awake and open our eyes…

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Namaste and its Meaning

You’ve undoubtedly heard your yoga instructor greet you with, “Namaste.” As you’re guided through the practice you’ll hear Sanskrit…

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