Aging into your golden years is a beautiful part of life. It means retiring from your career, no longer raising children and living your best life. But getting older also means having to take better care of your health, both physical and mental. As you age into your senior years, improve your quality of life by taking control of your health. Here are 5 tips to get you started!
Prioritize your health.
Make regular doctor visits for tests and evaluations, take preventative actions and never ignore symptoms. The “wait and see if it goes away” approach might have worked in your younger years, but it won’t work in your senior years. Waiting could lead to diseases spreading or getting worse. Maintaining a healthy weight, not smoking, eating well and exercising are the most controllable things you can do to prevent health issues from developing. Don’t forget about your mental health and the invisible illnesses that lurk inside. Just because a disease doesn’t cause physical damage, doesn’t mean it’s not there. Add a mental health professional to your list of doctors to see regularly.
Focus on eating clean.
Older people tend to have more heart and blood sugar problems, weaker bones, and higher risk for disease, so it’s important to eat heart-healthy food with balanced nutrition. Your body is more easily affected by fried foods, red meat, sugar and alcohol than before. Your aging body needs more nutrients to be healthy. This is the time to consume more vegetables and water, but don’t rob yourself of cheat meals. Living your best life should involve occasional indulgences.
Find an exercise that works for you.
Whether you’ve always been a fitness buff or just getting started, regular exercise is important for your brain and body. If you’re not an athlete or if you have joint and mobility problems, you can stick to low-impact exercises such as yoga, swimming and walking. Many senior centers offer fun group classes like Zumba and line dancing so that seniors can enjoy these workouts without having to keep up with their younger counterparts.
Adopt a companion.
As we get older, we see less of people. Our friends might not be as mobile, and our family might be busy with their own lives. If you’re living alone, a companion animal can be beneficial for easing loneliness, stress, anxiety, depression, and other mood disorders. For those who enjoy caring for others, a dog can fill the void that children once filled. You get to care for someone while having constant companionship, and your dog gets to have a best friend to love. If you qualify for an emotional support dog, you can travel with your pet and live in homes that usually don’t allow dogs.
Do things that you love or have always wanted to try. Wear a bikini on the beach, take a trip to that bucket list location, pick up a new hobby, go to a Rolling Stones concert, become an actor or move closer to the beach. You’ve dedicated most of your life to other people, so now you should dedicate your life to yourself. Don’t let anything stop you from living out your dreams.
Before you enter the aging stage, have a retirement plan that will support your financial and living situations throughout the remainder of your life. Set up a healthy living arrangement, whether it’s a grown child’s home, assisted living or your own home. Get a good medical insurance plan through private insurance or Medicare. Have a substantial retirement fund from savings, investments, or passive income. Most importantly, take care of your mind and body for an optimal quality of life.