by Sara

Is maintaining balance stressing you out?

 

Here’s 4 summer drinks that will keep you slim without going to extremes.

Oscar Wilde stated “Everything in moderation, even moderation.” and this couldn’t ring truer in our current balance-obsessed culture. I’ve always tried to approach health without going to extremes but like most twenty-something females living in Southern California I’ve definitely done my fair share of experimenting with juice cleanses and strict vegan or gluten free diets. In the end I’ve found that the best way to maintain a healthy weight is to value mindful balance and let go of perfection.

As a personal chef and food-documentary junkie, I have my fair share of opinions when it comes to eating. There are some things I won’t touch like soda or artificial fruit juices. Other times, I throw out the rulebook and enjoy some delicious French cheese on baguette with a glass of rosé for dinner! Quality over quantity and moderation over deprivation.

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Learning to approach health without going to extremes will be incredibly helpful in the long run. If maintaining balance is stressing you out, you’ll likely never receive the benefits of a moderate lifestyle!

Most people associate the holidays with packing on the pounds, but summertime, with its weekly BBQs and sugary drinks, can put a serious damper on your weight loss plan. Instead of reaching for that soda, try these delicious drinks that will increase metabolism, detoxify your body and curb your appetite. You’ll find yourself shedding a few pounds easily, in a completely healthy way!

Metabolism Tea

Metabolism Boosting Iced Tea

A simple cinnamon, ginseng or green tea can stabilize your blood sugar, boost your metabolism and detoxify your system. Keep a pitcher in your fridge and enjoy unsweetened or add a small amount of raw honey when the tea is still warm.

Breakfast Smoothies That Fill You Up

A morning smoothie can be a great way to get a serving or two of fruit in before you start your day. Adding a tablespoon each of flax seeds, chia seeds and hemp seeds will provide enough fiber and protein to suppress your appetite and fill you up until lunchtime. Try this simple and delicious green smoothie.

Green Smoothie

De-stress with Adaptogenic Herbs

Did you know that chronic stress can lead to increased cortisol levels which trigger hunger and keep you from losing weight? Adaptogens are ancient herbs that can help improve your body’s hormonal responses and balance the adrenal system. Ashwagandha, Ashitaba and Rhodiola can help stabilize hormones and keep your body in balance. Try this simple recipe to reduce stress and lose weight.

Fat Burning Apple Cider Vinegar

When insulin levels spike, fat is more easily stored in the body. Apple cider vinegar can help to stabilize your blood sugar and suppress your appetite. While some choose to take a shot of the vinegar straight, I prefer a smoother approach by adding a tablespoon of ACV to a glass of half water, half freshly squeezed grapefruit juice. Drink a glass an hour before each meal to curb the appetite and improve digestion.

A long-term healthy diet rich in fruits and vegetables will almost always lead to successful weight loss and it never hurts to go for a few walks or do a bit of yoga or strength training, too. The secret is to find joy on the path to your goal weight and always focus on lifestyles changes rather than quick fixes. Incorporating healthy ways to hydrate into your day-to-day life is a great place to start!

 

SaraSara is a health food enthusiast and has been practicing yoga for over ten years. She currently works as a personal chef and as Natural Lifestyle Specialist for Purtylife.com.

Photo by Vince Marcial.