We know our fitness and health should be a priority year-round, but it’s all too easy to make excuses not to work out in winter when it’s too cold or summer when it’s too hot. The truth is, when we are consistent with our eating habits and working out, the healthier we will be. If you’re looking for ways to be more consistent throughout the year with your health and fitness routines, these three tips will help you achieve your goals.
1. Work Out at Home
If the weather is a deterrent for exercise, take the weather out of the equation by working out at home more often, especially during the winter and summer. If you’ve been hesitant because you think you need to buy expensive gym equipment, you’ll be happy to know there are only a few basic items you should have and that expensive machines are not necessary for getting a good workout. For the most part, all you need is your body and a plan.
You can do pushups, crunches, squats, work your abs, and sculpt your legs and rear end. Add some weights when you want to work out your arms in different ways. Either purchase a dumbbell set or use items from around the house such as canned vegetables and water jugs. Cardio and stretching are easy to do at home, too. You can do jumping jacks, jog in place, use your steps for repetitions to tone your legs, dance, and do yoga right from home.
If you don’t think you’ll know how to develop a routine, look on YouTube for some routines you can follow along with in the comfort and privacy of your home. Many fitness videos range from beginner to advanced, and you’ll feel like you’re in a class once you start moving along with the video. Some people find that setting an alarm on their phones and sticking to a fitness routine at a certain time each day helps with accountability.
2. Work Out with a Friend
One of the reasons people don’t stick to a health and fitness routine throughout the year is that they don’t hold themselves accountable. If you have this problem, start working out with a friend. Not only will your workouts be more fun, but you’ll stick to your plan when you schedule time for it and know that you need to show up not only for yourself but also for your partner. Friends also make good spotters when you head to the gym for lifting day, and they can add a friendly face to an otherwise intimidating setting.
Sometimes, having a workout buddy is beneficial simply for the motivation factor. When you feel like eating a piece of cheesecake, ditching your workout, or giving up altogether, your friend can help you reset your intention. And you can do the same for her.
Your workout buddy can be of the four-legged variety, too. Many people find that walking their dog is a good form of exercise that also helps reduce stress. Playing with and walking your dog increases your oxytocin level, which helps you relax. If you add a vigorous walk to the mix, you also increase your endorphin levels and feel happier. Walk your dog around your neighborhood, take your dog hiking, or plan a play date at the local dog park to spend more time with your dog. If your dog is athletic, you can roller blade, skate or bike with them too.
3. Develop Healthy Eating Habits
The key to eating healthier is to make it a habit. Now that the holidays have passed and you aren’t tempted by Thanksgiving meals and Christmas cookies and treats, it’s easier to start developing healthy eating habits that will carry you through the year and next holiday season.
A helpful tip for creating new habits is to remain true to portion sizes rather than completely giving up your most loved foods. When you eliminate favorite foods from your diet, you are more likely to binge on them because you feel deprived. Another tip for staying on track includes making a plan for your weekly meals each Sunday to help yourself stay on track instead of being tempted to order a pizza at the last minute after a late night of work.
It is possible to implement health and fitness routines throughout the year to help you consistently stay on track toward your goals. Once you develop healthy routines, they will become habits, and you’ll be more likely to stick to working out at home, working out with a friend, and eating healthy all year.
by Paige Johnson
Image via Pixabay by stevepb