Our bodies need water to survive. Water makes up more than half of our body weight. Every cell, tissue, and organ in our body needs water to function effectively. Water also helps the body maintain temperature, remove waste, and lubricate joints.  That’s why experts recommend drinking 6 to 8 eight-ounce glasses of water each day

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How do we lose water

We lose water each day when we practice yoga, go to the bathroom, sweat, and breathe. Hot weather and being physically active accelerate water loss. If we don’t replace the water we lose, we can become dehydrated.

Snack on Water Rich Fruits and Veggies

Snacking on fruit and vegetables that are largely made of water is a great way to hydrate. We like 21 Ways to Eat Your Water from Skinny Ms.

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Photo courtesy of Sura Nualpradid at FreeDigitalPhotos.net