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Start with these 10 ways to practice self-love.


Forgive yourself as easily as you forgive others.


Go to bed at the same time as often as you can and allow 7-8 hours of rest nightly.


Eat real food. Eliminate anything that comes out of a package or box from your diet.


Get 10 minutes of exercise daily: take a walk at lunch or after dinner.


Drink water throughout your day.


Spend 10 minutes of your day in silence. Close your eyes and rest your senses.


Consider letting go of the past, contemplate what a life free of resentment and regret would provide.


Once a week do an activity just for you, take yourself out on an adventure, it doesn’t have to cost a thing or take up much time. Schedule it and keep the appointment with yourself.


Journal. Journal your thoughts, experiences, and ideas. Look back periodically at what you wrote and get to know yourself through the words on the pages.


Share some of your time or fortune with someone who needs assistance.

How do you practice self-love? Let us know in the comments below!