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Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
Aging into your golden years is a beautiful part of life. It means retiring from your career, no longer raising children and living your best life. But getting older also means having to take better care of your health, both physical and mental. As you age into your senior years, improve your quality of life by taking control of your health. Here are 5 tips to get you started!
The best weight loss plans consist of a healthy balanced diet along with a well-designed exercise routine. You certainly don’t need to starve yourself to reach your goal weight. Sometimes the simplest changes in your eating habits can make a world of difference to your physique. The following exercise and weight loss tips will help you lose weight quickly and healthily.
Not only will a mindful remodel help you design a more tranquil home that celebrates moderation, simplicity and nature, but it will also help you appreciate your space more and create a connection with your surroundings.
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