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Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
Take a few more cycles of breath here and visualize the magnificent elk at your third eye chakra in the middle of your forehead and repeat to yourself: I am strong, I am powerful, I am connected to all things.
To learn more about the efficacy of oil pulling, you need to review how the process emerged. This ancient Ayurvedic process recently has received testimonials in the press. Both celebrities and social media users have proclaimed the practice, and stories abound that oil pulling or “toxin” pulling cures bad breath, whitens and cleans the teeth, and reduces the inflammation that leads to gum disease.
A major aspect of mindfulness is noticing what you do as you’re doing it, a skill that hours of scrolling tends to negatively impact. Try to build habits that ground you in what you’re doing in each moment.
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