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Salil Wilson – New York
John Beaudry – San Diego
Suzie “Harijot” Abels, M.S.
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for your body, heart, mind and soul.
Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
You are what you eat is accurate. A balanced, calm mind is easier to achieve when you give your body the right nourishment. Smoothies are an easy way to get more of the foods that can nurture your yoga practice.
Working from home can make you feel isolated from the outside world. However, it’s more important than ever to connect with others, even if it means doing so virtually. After deepening your awareness through meditation, here are the two main stages of practicing loving-kindness.
If you have a family member or a friend who is suffering from anxiety, then you have probably felt the need to alleviate what they feel, although you are not completely confident of where to begin.
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