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Salil Wilson – New York
John Beaudry – San Diego
Suzie “Harijot” Abels, M.S.
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Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
Before I got into it, Kirtan was my idea of a personal nightmare. Holding hands and singing with strangers? No thanks. Off-key, offbeat, and uncomfortable were three words I would use to describe the experience.
Inviting a sense of serenity to your bedroom will not only fill you with peacefulness, but it will also contribute to your well-being. For instance, according to different studies, clutter can make you feel stressed and even cause lack of sleep. However, if you’re mindful of your bedroom design, you’ll be able to create a soothing sanctuary that will promote wellness and better sleep.
If you want to combine spiritual centering with unrestrained giddiness then I recommend Goat Yoga at Sugar Sweet Farm in Encinitas.
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