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Salil Wilson – New York
John Beaudry – San Diego
Suzie “Harijot” Abels, M.S.
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Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
Like seeds, the negative ideas grow in your mind and keep you in their vice. When something triggers them, they sprout forth and ruin our sunny day. Through meditation, however, we can develop two solutions to reverse our negative thoughts and self-talk.
In this meditation, you can cultivate a feeling of oneness with Earth where you recognize her as a being and even a provider. In doing so, you can offer gratitude to the source that sustains us and provides for us.
Did you know that your mouth is a gateway to your body? The state of your oral health can offer clues about whole-body health and reveal symptoms of various illnesses.
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