Experience the peace, strength and flexibility of yoga.
Join a worldwide community of satisfied yogis such as these:
Salil Wilson – New York
John Beaudry – San Diego
Suzie “Harijot” Abels, M.S.
Videos, writings, and music
for your body, heart, mind and soul.
Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
Good posture should keep your body aligned. This starts with squared shoulders, but also includes a straight back, open chest and feet flat on the ground. No muscle should be twisted or have extra pressure placed on it. Generally speaking, good posture feels good. Let’s lean into the top medical reasons why yoga can improve your posture.
Print out this poster of inspirational quotes about life. Perfect for hanging at work or at home to keep your mindset going strong!
Rene Descartes (1596-1650) is one of the foundational philosophers and mathematicians of Western Civilization. His most famous line is: “I think, therefore I am.” Think he did, and following the natural light of reason he journeyed into the depths of the human psyche. His quest therein crosses paths with yoga philosophy.
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