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Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
Om… Tat… Sat… Explore an ancient mantra and a modern breath control technique…
Bhakti Yoga is the yoga of emotion, bliss and devotion; devotion to Creator, creation and our place in It…
“My own gratitude heart is all that matters.” — Sri Chinmoy
When we meditate we create a surface upon which we can build…