Experience the peace, strength and flexibility of yoga.
Join a worldwide community of satisfied yogis such as these:

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“I love how I can always have access to my favorite teachers no matter where I am in the world. Thanks so much and keep up the great work.”
Salil Wilson – New York

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“Pilgrimage of the Heart Yoga is a heart-centered studio. All of its instructors bring the depth of their meditation mats to their classes–and it readily comes through in streaming classes.”
John Beaudry – San Diego

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“I am both grateful & blessed! Pilgrimage Yoga is definitely a great place to look into no matter what level you are at on your journey.”
Suzie “Harijot” Abels, M.S.

Videos, writings, and music
for your body, heart, mind and soul.

Shoulder Opener

Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!

Yoga I

Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.

Energize Your Day

Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.

How To Like Yoga: Stories From A Reluctant Yogi.

The benefits of yoga, from reducing stress to increasing compassion, greatly outweighed any discomfort I felt about plunging myself into the yoga world head first. You don’t need special clothes or an Aum tattoo or any certain level of flexibility to do yoga.

3 Yoga Poses to Improve Posture.

How’s your posture? Do you spend hours a day sitting down at a desk hunched over a computer or paperwork? Most of us, at least for part of our day, do just that.

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