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Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
There is no doubt that alcohol can have adverse effects on people who choose to drink regularly and maybe to excess. While these effects are highly dependent on the physical and genetic makeup of each individual, women who drink alcohol experience unique effects.
When it comes to caring for aging parents, here are six things you can do to connect with them, keep their spirits up and help them feel integrated and important in their lives.
What shall I do with my time? What are you going to do with yours? This is one of the most important questions we can ask ourselves. It is a question that necessitates a bit of inquiry.
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