Experience the peace, strength and flexibility of yoga.
Join a worldwide community of satisfied yogis such as these:
Salil Wilson – New York
John Beaudry – San Diego
Suzie “Harijot” Abels, M.S.
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Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
The benefits of yoga, from reducing stress to increasing compassion, greatly outweighed any discomfort I felt about plunging myself into the yoga world head first. You don’t need special clothes or an Aum tattoo or any certain level of flexibility to do yoga.
How’s your posture? Do you spend hours a day sitting down at a desk hunched over a computer or paperwork? Most of us, at least for part of our day, do just that.
This last niyama, worship of God, is ishvara pranidhana. Genuine worship is any practice that moves our awareness more deeply into the Divine.
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