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Salil Wilson – New York
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Suzie “Harijot” Abels, M.S.
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Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
What shall I do with my time? What are you going to do with yours? This is one of the most important questions we can ask ourselves. It is a question that necessitates a bit of inquiry.
Remember, though, that yoga should be enjoyable and should fit your mood and schedule each day. Whether you’re traveling, too busy to get to your studio, too exhausted, or can’t fit studio membership into your budget, here are five great tips to making a daily yoga practice accessible and enjoyable.
The focus of this article, however, is on utilizing mudras to open the spiritual heart center, where the greatest sensation of harmony and oneness with yourself, God, and the rest of the world resides.
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