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Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
A lucid dream is when one becomes conscious, in the midst of the dream, that they are dreaming. Becoming lucid in a dream opens your awareness to subtle dimensions of your mind. Exploring these subtle dimensions can give you invaluable insights into yourself.
6 Tips For A Healthy Pregnancy: Alternative Therapies That Reduce Stress and Increase Wellness for Pregnant Women
Becoming a mother is one of the most joyful and beautiful times in a woman’s life. However, pregnancy also comes with a variety of uncomfortable symptoms, like nausea in the first few months, backaches as your pregnancy progresses, and lots more in between.
All religions and spiritual traditions put forward the goal of liberation and enlightenment.
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