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Salil Wilson – New York
John Beaudry – San Diego
Suzie “Harijot” Abels, M.S.
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Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
If you’re thinking of pulling the trigger on private yoga lessons, a good start would be to reach out to potential teachers and screen them for a right fit. A great yoga teacher for you is someone who makes you feel comfortable and understood. You should feel safe to confide in them, ask them questions and to listen to what they have to say.
Feng shui is popular in the interior design. The main goal of placing everything where it should be is creating an atmosphere that will affect your mind, stress level and comfort – without you even noticing it!
Take a few more cycles of breath here and visualize the magnificent elk at your third eye chakra in the middle of your forehead and repeat to yourself: I am strong, I am powerful, I am connected to all things.
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