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for your body, heart, mind and soul.
Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
In truth, once you learn some chants, you don’t necessarily need a band… you can chant internally. This post explores the ins and outs of kirtan bands.
What are my rights as a human being? What should I expect my government to provide me with and what is my responsibility?
An estimated 70% of adults have gone through at least one traumatic event in their lives. Here are three ways a major life transition can be turned into something good.
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