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Join a worldwide community of satisfied yogis such as these:
Salil Wilson – New York
John Beaudry – San Diego
Suzie “Harijot” Abels, M.S.
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Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
As the calendar turns to December and the New Year, there are more and more obstacles which may prevent you from pursuing your yoga interests. Here are a few thoughts on how you can avoid letting your yoga practice fall by the wayside.
Whether you’re a student, teacher, parent or administrator—the benefits of yoga in the classroom extend to an entire network of individuals.
With more than 64,000 overdose deaths in 2016 alone, addiction is touching more lives than ever before.
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