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“I love how I can always have access to my favorite teachers no matter where I am in the world. Thanks so much and keep up the great work.”
Salil Wilson – New York

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“Pilgrimage of the Heart Yoga is a heart-centered studio. All of its instructors bring the depth of their meditation mats to their classes–and it readily comes through in streaming classes.”
John Beaudry – San Diego

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“I am both grateful & blessed! Pilgrimage Yoga is definitely a great place to look into no matter what level you are at on your journey.”
Suzie “Harijot” Abels, M.S.

Videos, writings, and music
for your body, heart, mind and soul.

Shoulder Opener

Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!

Yoga I

Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.

Energize Your Day

Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.

3 Post-Yoga Smoothie Recipes

You are what you eat is accurate. A balanced, calm mind is easier to achieve when you give your body the right nourishment. Smoothies are an easy way to get more of the foods that can nurture your yoga practice.

How to Practice Loving-Kindness When Working From Home

Working from home can make you feel isolated from the outside world. However, it’s more important than ever to connect with others, even if it means doing so virtually. After deepening your awareness through meditation, here are the two main stages of practicing loving-kindness.

How You Can Support Someone with Anxiety

If you have a family member or a friend who is suffering from anxiety, then you have probably felt the need to alleviate what they feel, although you are not completely confident of where to begin.

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