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Join a worldwide community of satisfied yogis such as these:
Salil Wilson – New York
John Beaudry – San Diego
Suzie “Harijot” Abels, M.S.
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for your body, heart, mind and soul.
Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
What does yoga have to do with sex? Everything, because yoga has something to do with everything and sex has everything to do with being human. Our sexuality is a part of our identity. Yoga is the exploration of identity and ultimately leads us beyond our identity formed by thought and into our identity connected to the infinite.
For those of us forced behind the wheel each morning, there has to be a better way to spend those minutes than stressing about the day ahead. Luckily, commute time can also be used as impactful alone time, maybe one of the only times you get to be alone all day. Turn stress into stress relief.
An infographic featuring 5 different styles of meditation and their benefits, including mindfulness, visualization, focused meditation, movement meditation and spiritual meditation.
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