Experience the peace, strength and flexibility of yoga.
Join a worldwide community of satisfied yogis such as these:

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“I love how I can always have access to my favorite teachers no matter where I am in the world. Thanks so much and keep up the great work.”
Salil Wilson – New York

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“Pilgrimage of the Heart Yoga is a heart-centered studio. All of its instructors bring the depth of their meditation mats to their classes–and it readily comes through in streaming classes.”
John Beaudry – San Diego

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“I am both grateful & blessed! Pilgrimage Yoga is definitely a great place to look into no matter what level you are at on your journey.”
Suzie “Harijot” Abels, M.S.

Videos, writings, and music
for your body, heart, mind and soul.

Shoulder Opener

Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!

Yoga I

Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.

Energize Your Day

Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.

Will Yoga Fix My Posture? How to Fix Your Posture with Yoga.

Good posture should keep your body aligned. This starts with squared shoulders, but also includes a straight back, open chest and feet flat on the ground. No muscle should be twisted or have extra pressure placed on it. Generally speaking, good posture feels good. Let’s lean into the top medical reasons why yoga can improve your posture.

Renee Descartes’ Contribution to Yoga.

Rene Descartes (1596-1650) is one of the foundational philosophers and mathematicians of Western Civilization. His most famous line is: “I think, therefore I am.” Think he did, and following the natural light of reason he journeyed into the depths of the human psyche. His quest therein crosses paths with yoga philosophy.

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