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Salil Wilson – New York
John Beaudry – San Diego
Suzie “Harijot” Abels, M.S.
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for your body, heart, mind and soul.
Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
Brahma was written by Ralph Waldo Emerson (1803-1882), a spiritual and intellectual giant of American history. In this 16- line poem we are able to explore significant foundations of Eastern and Western philosophy.
Why do pores get enlarged? Besides genetic factors like oily skin, there are lifestyle factors to consider such as sun exposure, age and heat. If you experience large pores in just one area of the face or even across the entire face, you may be interested in the following tips to reduce pores and enjoy a cleaner looking and feeling face.
Yoga’s history is multifaceted, beautiful, and even a brief knowledge can enhance your yoga experience as well as your favorite pair of yoga pants. So before you head out to your next yoga class, check out the 5 coolest facts about yoga history.
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