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Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
Remember, though, that yoga should be enjoyable and should fit your mood and schedule each day. Whether you’re traveling, too busy to get to your studio, too exhausted, or can’t fit studio membership into your budget, here are five great tips to making a daily yoga practice accessible and enjoyable.
The focus of this article, however, is on utilizing mudras to open the spiritual heart center, where the greatest sensation of harmony and oneness with yourself, God, and the rest of the world resides.
Like seeds, the negative ideas grow in your mind and keep you in their vice. When something triggers them, they sprout forth and ruin our sunny day. Through meditation, however, we can develop two solutions to reverse our negative thoughts and self-talk.
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