Experience the peace, strength and flexibility of yoga.
Join a worldwide community of satisfied yogis such as these:
Salil Wilson – New York
John Beaudry – San Diego
Suzie “Harijot” Abels, M.S.
Videos, writings, and music
for your body, heart, mind and soul.
Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
Finding the Key to your Spiritual Journey…
Leslie Kaminoff discusses anatomy, yoga teaching and the future of yoga…
Creating a Meditation Space – What are the key elements for your practice space, plus purity in meditation…