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“I love how I can always have access to my favorite teachers no matter where I am in the world. Thanks so much and keep up the great work.”
Salil Wilson – New York



“Pilgrimage of the Heart Yoga is a heart-centered studio. All of its instructors bring the depth of their meditation mats to their classes–and it readily comes through in streaming classes.”
John Beaudry – San Diego



“I am both grateful & blessed! Pilgrimage Yoga is definitely a great place to look into no matter what level you are at on your journey.”
Suzie “Harijot” Abels, M.S.

Videos, writings, and music
for your body, heart, mind and soul.

Shoulder Opener

Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!

Yoga I

Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.

Energize Your Day

Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.

7 Benefits of Using a Yoga Wheel.

Props are designed to make challenging poses more accessible and accessible poses deeper. It’s no surprise then, as yoga grows in popularity, that our choices in props are also expanding. One of the newest yoga props on the market is the yoga wheel, which is the invention of Sri Dharma Mittra, and is designed to aid practitioners in opening and stretching the major areas of the body, including shoulders, chest, spine and hips.

A Complete Guide to Yoga & Injury Recovery.

Can yoga really help you come back faster and stronger after an injury? If your doctor has approved yoga as a movement regimen, here are a few tips to help you navigate your options when it comes to yoga and injury recovery.

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