Experience the peace, strength and flexibility of yoga.
Join a worldwide community of satisfied yogis such as these:
Salil Wilson – New York
John Beaudry – San Diego
Suzie “Harijot” Abels, M.S.
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for your body, heart, mind and soul.
Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
For all too many war veterans, returning from military service often comes with a price…
While yoga practice physically involves gentle stretching, deep breathing, and meditation, it also builds on foundational principles…
As we enter our 60s, we’re the wisest we’ve ever been, the boldest we’ve ever felt and probably for the first time…
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