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Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
With more than 64,000 overdose deaths in 2016 alone, addiction is touching more lives than ever before.
If you’ve never been to kirtan before, there’s a few things you should know.
Big companies like Google, Aetna, and Intel know the secret to better employee engagement. So, what is it? Mindfulness.
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