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Join a worldwide community of satisfied yogis such as these:
Salil Wilson – New York
John Beaudry – San Diego
Suzie “Harijot” Abels, M.S.
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Open your shoulders in this 10 minute seated sequence, which includes twists and bends. Be sure to grab a strap before you start!
Enjoy this smooth flowing class that includes poses such as cobra, down dog, lizard pose and twisted side stretch.
Energize Your Day
Start your day with this energizing core workout. Includes poses such as bridge pose, forward fold, cobra, eagle pose, twists and triangle pose.
Yes, yoga can be difficult, but the level of difficulty is entirely based on the capability and the comfort of the person who’s participating, and the classes you choose to take. In many ways, yoga is the perfect physical activity for pregnant women.
Ep 72 – Beyond the breath: tonight we take our visualization and mantra techniques beyond breath awareness…
Ramana is, in my estimation, the fountainhead of the teachings of self-inquiry that have become quite prevalent today. His basic teaching is interpreted and used by many teachers in our time.
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